Qigong practice to Free the Heart (Beginner Qigong)
This beginner #Qigong practice revolves around the Heart and it's energy.
The Heart is a Yin organ and it is paired with the Small Intestine; which is a Yang organ. They both belong to the Fire element.
The Heart meridian is associated with warmth, laughter and enthusiasm. From an emotional stand point, the Heart is the ruler of all emotions. If the #HeartEnergy is out of balance one can experience sadness, absence of laughter, depression, fear, anxiety, hysteria, erratic behavior, alternating joy and melancholy, dullness, yearning for love, jealousy and sorrow.
When the Heart energy is balanced one can experience tranquility, gentleness, emotional balance, spirit, love, integrity, optimism, emotional and spiritual growth, zest for life, control of thoughts and senses, conscience and wisdom.
This practice contains the flowing movement for the Heart titled Cloudy Hands. This flow opens up the Heart meridian.
As you perform the movement, take your time and imagine that your arms are floating across the sky like soft clouds.
I hope that you enjoy the practice.