Reduce Belly Fat | Locust Pose Firming of the abdomen| Home RemedyTips
Reduce Belly Fat | Locust Pose Firming of the abdomen|HomeRemedyTips
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Salabhasana - the name comes from the Sanskrit words "shalabh" which means "grasshopper". It is back bend, or spine stretch, using the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position face down on the floor. It improves flexibility and coordination and increases strength and stamina. It helps to exercise the spine.
The benefits of this pose include:
Firming of the abdomen, upper arms, hips and thighs.
Increase in spinal strength and flexibility.
Improved flexibility and tone of spinal muscles.
Relief and prevention of lower backache.
Relief of lumbago, rheumatism, arthritis and menstrual problems.
Correction of bad posture.
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